top tips for back pain

October 27, 2018 by tesfae0
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Exercise and activity are the most important ways of helping yourself if you have back pain.
Keep moving and continue with activities such as walking or swimming.
Gently stretch to prevent stiffness.
Take care when lifting, bending your hips and knees to use the power in your legs
Check your posture when using computers/games or watching television.


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